I was born on August 15, 1945, and I am a beneficiary of practicing Tai Chi Qigong(The Qi Circulation Techniques of Tai Chi), which started in March 2019.
I had been weak and sick since I was a child, with cold hands and feet all year round, severe periarthritis of the shoulder, frequent shoulder and back pain, no strength in my hands, and I can't lift my hands to clean the range hood. I can't hold the bamboo pole for hanging clothes, and I can't do housework. Due to the compression of cervical spondylosis, I often feel dizzy.
Under the introduction of my sister, I participated in the study of Tai Chi Qigong (The Qi Circulation Techniques of Tai Chi). After practicing for about two or three months, the pain in my body disappearing one by one without knowing it.
Now my hands and feet are no longer cold, and I feel warm all over. My shoulders and back are no longer painful, and my dizziness is much less. I am recovering, which makes me very happy and confident about the prospects of life, so I want to practice this set of exercises the rest of my life.
Thank you Tai Chi Qigong! Thank you for the wisdom of our ancestors!